by DrAmy | Nov 13, 2014 | Blog
This Week in Wellness with Dr. Amy Nutrient Highlight: The holidays are here, and for many of us, they bring some extra stress with them! L-theanine is a naturally occurring amino acid found in green tea. It promotes a “restful, relaxed state” without causing daytime...
by DrAmy | Sep 10, 2014 | Blog
NMD stands for Naturopathic Medical Doctor. I hold an undergraduate pre-medical degree from the University of Kansas – Rock Chalk! I then went on to a four year naturopathic medical school, Southwest College of Naturopathic Medicine, in Tempe, AZ, followed by a...
by DrAmy | Sep 3, 2014 | Blog
MAINTAIN Chocolate has arrived! Alvea Spa now has Vanilla and Chocolate options for our general protein powder, called MAINTAIN. It offers 15 grams of quality protein, plus fiber and essential vitamins and minerals. MAINTAIN is a rice-based protein for...
by DrAmy | Dec 18, 2013 | Blog
Vistancia – 6 weeks to Healthier Living will be back in January! Join us January 2nd at 11am, or January 7th at 9am, both in the Center for Higher Learning, to learn how to make 2014 the year of improved health!
by DrAmy | Nov 4, 2013 | Blog
Below is a excerpt from a recent Elle Magazine article, highlighting the aging effects of sugar. We have understood for while the implications of “glycation” which is the process of sugar attaching to our collagen (and other cells) leading to their...
