by DrAmy | Aug 7, 2013 | Blog
Often, a few simple changes can make a big difference to your metabolism. 1) Eat a Whole Foods Diet: most of your diet should consist of foods found around the periphery of the grocery store: lean meats and fish, vegetables and fruit, and whole grains, all fresh and...
by DrAmy | Jul 30, 2013 | Blog
This month’s Trilogy article featured the reasons that you should still consider fish oil supplementation and not have concern about the new negative research regarding an increase in prostate cancer risk. As a recap, the main reason is that it was not a...
by DrAmy | Jul 22, 2013 | Blog
I will be blogging on this site about once per week, and responding to any questions or thoughts in-between! Topics will include new studies, additional information relative to the monthly Trilogy articles, and health tips! Stay tuned!
