by DrAmy | Aug 14, 2013 | Blog
There are numerous supplements on the market that claim they can help you to burn calories. Many of them are full of caffeine or other stimulants that can lead to higher blood pressure or other ill effects. Other supplements, however, have shown positive effects in...
by DrAmy | Aug 14, 2013 | Blog
I’m excited to announce the return of 6 Weeks to Healthier Living. This program includes private consultations, our 10 day “Reset” detox program, weekly nutritional classes, optional boosts with injectable B12, and work with our trainer and yoga...
by DrAmy | Aug 7, 2013 | Blog
Often, a few simple changes can make a big difference to your metabolism. 1) Eat a Whole Foods Diet: most of your diet should consist of foods found around the periphery of the grocery store: lean meats and fish, vegetables and fruit, and whole grains, all fresh and...
by DrAmy | Jul 30, 2013 | Blog
This month’s Trilogy article featured the reasons that you should still consider fish oil supplementation and not have concern about the new negative research regarding an increase in prostate cancer risk. As a recap, the main reason is that it was not a...
by DrAmy | Jul 22, 2013 | Blog
I will be blogging on this site about once per week, and responding to any questions or thoughts in-between! Topics will include new studies, additional information relative to the monthly Trilogy articles, and health tips! Stay tuned!
